After Cancer Treatment:Health Tips Everyone Needs To Know

If you or someone you know has a history of cancer, it is important to be aware of the potential health consequences from cancer and its treatment.

Keywords:
After Cancer Treatment:Health Tips Everyone Needs To Know

If you or someone you know has a history of cancer, it is important to be aware of the potential health consequences from cancer and its treatment. Frequently, patients and families are not informed or do not recall discussions that occurred during the stress-filled days after diagnosis about such potential problems as pain, depression, infertility and other physical and emotional changes. Regardless of whether problems are temporary or permanent, most can be managed.

To begin to address the many and varied health-related needs of long-term cancer survivors, the American Journal of Nursing (AJN) recently released a report, based on a July 2005 symposium, that offers action strategies and recommendations.

“The late effects of cancer and treatment for survivors diagnosed as adults remain poorly documented,” said Pamela J. Haylock, MA, RN, symposium co-director, cancer care consultant and doctoral student at the University of Texas Medical Branch School of Nursing in Galveston, TX. “Yet up to 75 percent of survivors have some health deficits related to their cancers and therapies. Knowing about potential risks and learning and using risk reduction strategies are important steps in survivors’ recovery.”

Nurses recommend that cancer survivors heed the following advice:

• Incorporate regular exercise, stress management, a healthful diet and weight control as part of a healthy lifestyle.

• Schedule regular health checkups.

• Ask your oncology team for a written summary of your cancer diagnosis, treatments, tests and recommended follow-up once treatment is complete. Create a folder to organize diagnostic and laboratory reports, and give it to your current health care provider to make a copy for his or her records.

• Ask your nurse or physician to help you and your caregivers learn about possible long-term effects of your cancer therapy and ways to prevent or minimize them. Effects differ from person to person; therefore, educating yourself is important.

• Inform physicians and nurses about your previous cancer history, treatment, current medications and long-term effects you may experience, including infertility, early menopause, indigestion, dry mouth or taste changes, constipation, diarrhea, sleep issues, fatigue, dry skin, memory loss, changes in thinking, vision or hearing problems, depression, relationship/sexuality issues, anxiety, confidence issues, pain, tingling, or numbness or swelling in the fingers and toes.

• Look for resources to assist with any physical, emotional or financial issues that you may experience.

Helpful Internet sites are www.acor.org, www.cancer.org, and www.canceradvocacy.org.

Bodybuilding, Is It Unhealthy?

This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking goo…

Keywords:
bodybuilding

This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn’t require as much dedication or specialty training and isn’t nearly as hard to achieve. So let’s hope and assume you are choosing the second of the two options what are the benefits?

The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.

First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weight and to avoid all of the harmful effects of obesity and high body fat.

So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don’t use steroids but do get to the gym and pump some
iron.

Casino En Ligne Non Stop: Quels Jeux Jouer

Avec l’apparation d’Internet, les jeux de casino en ligne n’ont cessй de se multiplier а une vitesse phйnomйnale.. Mais quelle diffйrence pour les novices?

Keywords:
Casino Royale,casino,gambling,sports,recreation,hobbies,loisirs,games,jeux en ligne,casino online,

Pour un bref rappel, ces derniers peuvent кtre rйpartis en trois catйgories. On y distingue les jeux flash, а tйlйcharger ou en direct .
Les jeux de casinos sont les jeux de paris en ligne les plus populaires en raison des gains que l’on peut y remporter. Mais quels sont les plus rentables?

Casinos directement sur server:

Il s’agit de plusieurs sites surlesquels les joueurs et les utilisateurs peuvent jouer aux jeux de casinos tels le Bingo, Black Jack, Baccarat, Poker et bien d’autres encore, ne nйcйssitant pas de tйlйchargement prйalable d’un logiciel particulier, puisque ces derniers vous sont proposes sur Macromedia Flash, Macromedia Shockwave, ou Java, dйjа intйgrйs sur votre browser. Ces derniers sont les plus populaires.

Casinos en Ligne A Tйlйcharger :

Mкme principe que le prйcйdent. Toutefois, pour avoir accиs aux diffйrents jeux, l’utilisateur doit tйlйcharger le logiciel du casino sur son ordinateur. Bien que la qualitй soit gйnйralement meilleure au niveau des graphismes, le tйlйchargement a pour inconvйnient de prendre йnormйment de place sur le disque dur.
Le logiciel est directement reliй au service du casino sans avoir besoin de recourir browser. Ainsi, l’image et le son fonctionnent beaucoup plus rapidement que sur le support reliй au server de l’ordinateur. Toutefois, le temps de tйlйchargement initial peut кtre trиs long.

Les casinos “en Direct”:

Reprйsentent le top de casinos en ligne. Ces derniers permettent aux joueurs d’кtre face а une interface mondiale et directement avec le casino, comme si vous y йtiez! Le joueur peut intervenir а tout moment et se confronter n’importe quand а d’autres joueurs et ce sur plusieurs de poker, blackjack et autres tables grвce а la prйsence de fenкtres windows. C qui le diffйrencie des autres? Le joueur a la possibilitй de choisir les meilleurs tables, de varier ses plaisirs en cours de parties et de joueur sans se lasser toute la nuit.

On distingue donc les jeux populaires suivants:

Les jeux de cartes:
Asian stud, Baccarat , Blackjack, Casino war, Caribbean Stud Poker, Chinese poker, Faro, Four card poker, Let It Ride, Mambo stud, Pai gow poker, Red Dog, Spanish 21, Texas Hold’em Bonus Poker, Three card poker, Two-up.
Ces jeux sont gйnйralement considйrйs comme des jeux de Tables et se jouent sur un tapis feutrй. Un croupier est toujours prйsents pour ces jeux puisque ce dernier est en charge de la distribution des cartes.

Dйs:
Craps, Pai Gow, Sic bo, Chuck-a-luck

Nombres Alйatoires:
Big Six wheel, Roulette,Bingo, Keno et bien d’autres encore.
Ces jeux sont basйs sur le fruit du pur hasard.

Sans oublier les fameuses Machines A Sous, les Loteries et les Vidйo Poker. Ces derniиres ne peuvent кtre jouйes que par un joueur а la fois et ne demande aucune exigence particuliиre ni aucune stratйgie. C’est pourquoi il est l’un des jeux les plus prisйs aussi bien en ligne qu’en cercle virtuel.

Les jeux en ligne cependant offrent aux joueurs des avantages а long terme supйrieurs а ceux offerts par des casinos rйels et leur donnent la sensation de toujours garder le contrфle sur leurs jeux et d’кtre responsable de leurs choix.