Can You Catch Insanity?

While there is nothing but anecdotal evidence and speculation from untrained people to support the theory, there are some that believe people can develop mental illness due to prolonged exposure to the insane. This is strictly speculation and there are no studies to back it up, but there are some experts that claim it might actually be possible, given the right combination of factors.

Keywords:
mental health, counseling, stress, stress and anxiety

Some say that the more you are exposed to something, the more likely you are to pick it up. The same has been anecdotally proven to be true for mental health conditions and outright insanity. The longer you are thrust into an environment where mental health is compromised, the higher the chances are that you’ll end up emulating their behavior. Some hardcore psychologists can sometimes deliberately attempt to appear insane just to get an inside look at how things are on the “other side,” but those people have questionable mental health anyway. It is interesting that there are very few studies being conducted to see whether or not prolonged exposure to insanity can lead a perfectly sane person to go down that same road.

There is a piece of old advice that says playing along with the delusions of the insane is more effective than fighting it when it comes to preserving one’s mental health. The trick, supposedly, is being able to keep their perception of reality from becoming yours. However, this only holds true for those who have psychological or anxiety disorders that are obvious. This would be difficult to apply to someone who has a mental health problem that has turned the damage inwards, rather than outwards. This bit of advice likely stems from the misconception that insane people are easy to spot, primarily due to their behavior and the way they carry themselves.

Another common piece of advice is to engage in frequent and effective methods of stress relief, preferably as often as possible. It is no secret that constantly dealing with one mental health patient is stressful and difficult, so it makes sense that having to deal with a large number of them can put the stress levels near the breaking point for some people. The build-up of stress and anxiety, combined with continuous exposure to the various forms of mental health disorders, can sometimes result in clinical insanity. Granted, this is coming from prolonged exposure and a lack of measures taken to alleviate the problem, but it is a possibility. A very unlikely and rare possibility, but a possibility nonetheless.

There are currently no studies as to whether or not prolonged exposure to insane people can have any real effects on a person’s mental health. Currently, the best on offer is anecdotal evidence and the background story of comic book villain Harley Quinn. Of course, the character’s transformation from professional psychiatrist to the psychotic girlfriend of an equally psychotic criminal is a fictional story. There have been no reports of instances like that occurring, though it is generally accepted knowledge that most people’s psychiatrists often end up going to counseling themselves.

For the time being, there is no concrete medical data that points to a connection between sanity and prolonged exposure to the insane. There are no reports of insane asylums regularly cycling their psychiatrists and staff between themselves to minimize exposure to specific individuals behind asylum walls. The statistics don’t show a lot of former psychologists becoming mental health patients themselves, either. It is probable that there simply aren’t enough anecdotes and stories to justify a full study on the matter. Still, if “catching” mental illness from the insane is a possibility, that does pose an interesting mental health risk to asylum staff members.

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

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hiit training, tread climber, treadmill workouts, treadmill exercises, treadmill workout, treadmill training, treadmill incline, high intensity interval training, treadmill-dumbbell workout, treadmill faq, treadmill incline workouts, treadclimber, hiit mistakes

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Carpal Tunnel Syndrome: Life After The Internet

This article is about carpal tunnel syndrome.With the recent boom in technology, people have been computer dependent.Almost all work that needs to be done is on the computer.This article discusses the main causes of carpal tunnel syndrome.It includes work, trauma, physical conditions and idiopathic or unknown reasons. People are too swayed by the comfort of just staying in front of the computer for everything that they take for granted this will bring to their hands.

Keywords:
chronic pain, surgery

Now that we’re in the information technology age, everything we need is within reach. And this is all thanks to the Internet. Work is mostly done through the Internet, facing the computer for long stretches of hours. Even kids’ homework is done and submitted using a computer connected to the Internet. Gone are the days when people would have to go and manually search for files in big folders stacked in shelves full of records. Gone are the days when researching meant going to the library to research using gargantuan encyclopaedias. People just aren’t as active as they used to be. And it’s because of this inactivity, and the long hours of slaving away in front of computers, that a lot of people have been complaining of certain chronic pain on their wrists.

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) has been present even before computers were created, contrary to popular belief that CTS was brought about by the increasing use of technology.

The carpal tunnel is a hollow tunnel formed by the carpal bones and the surrounding tissues of the wrist. This tunnel protects the median nerve that makes your thumb, index, middle and ring fingers its feelings. And it is said that carpal tunnel syndrome starts when the median nerve gets compressed, this causes pain, a tingling sensation, and/or weakness in the forearm and hand.

Carpal tunnel syndrome is said to be caused by a lot of factors: work, health conditions, trauma, and idiopathic reasons.

o Work. Although still unproven, a lot of CTS cases were provoked by repetitive grasping and manipulating activities. This is commonly related to extensive labor that requires the repetitive use of the hand and wrist in industrial occupations
o Health conditions. Physical health conditions such as rheumatoid arthritis, and certain hormonal disorders like diabetes may cause CTS.
o Trauma. Accidents such as fractures of one of the arm bones, or dislocation of one of the carpal bones, blunt force trauma on the wrist or lower forearm., blood clot formation inside the wrist, or deformities due to abnormal healing of old fractures may cause compression of the median nerve.
o Idiopathic reasons. The compression is of an unknown source.

Treatment

Of course, consulting a physician should always be the first step to take when dealing with any kind of pain in the body. They need to find out if the CTS is caused by any underlying physical condition that needs to be addressed right away.

Some people with mild symptoms of carpal tunnel syndrome are able to relieve themselves of the pain by simply taking frequent breaks to rest their hands and arms. Some people apply cold packs to reduce occasional swelling of the wrists. If these quick fixes do not work, you might need to consider wrist splinting, medications and/or surgery.

o Wrist splint. This holds your wrist still while you sleep. This relieves the night time symptoms of tingling and numbness. This is most effective if you’ve only experienced mild symptoms of CTS for less than a year.
o Medications. Doctors usually prescribe either non-steroidal anti-inflammatory drugs or corticosteroids. One to relieve the swelling, the other to relieve the pain.
o Surgery. This is advised only when the nerve impairment persists after using non-surgical methods of treatment.

It is understandable that now that we’re in the computer age where everything is accessible through the internet, we don’t need to move much. But even if technology offers us the convenience of just typing everything into the computer, we need to understand that it will affect our wrists sooner or later. So stand up, stretch, and give your hands a rest.

Buying Birth Control Products

This article is a short guide on buying contraceptive products. It shows the readers where and how to get various birth control products. It differentiates which products require a prescription and which ones don’t. Also listed in this article are some tips on how to choose the right contraceptive method.

Keywords:
how to get birth control

A lot of studies have shown that most accidental and unwanted pregnancies belong to adolescents between the ages of fifteen and nineteen. The United States holds the highest teen pregnancy rate among the different developed countries. A recent study showed that approximately thirty-one percent of American women get pregnant before reaching the age of twenty, and roughly thirteen percent of all American males between the ages of fifteen and nineteen have admitted to have fathered a pregnancy.

But why do we have a high percentage of surprise pregnancies? We cannot blame it on a lack of contraceptive measures because there are a lot of different birth control products available in the market. Whether the youth understand the idea of using contraceptives is out of the question, it is whether or not they know where and how to get birth control products that is the problem.

How can I get birth control products?
A lot of different birth control products require prescription from doctors. Barrier contraceptive products like the cervical cap and the diaphragm need to be prescribed because you have to be sized by a health care professional to be able to get a good fit. A properly fitted cervical cap or diaphragm ensures efficacy and more protection from unwanted pregnancies. Hormonal contraceptives like oral contraceptive pills, hormonal patches, and vaginal rings deal with altering a woman’s hormone levels by means of synthetic hormones. Because these products use man-made chemicals to induce such alterations, it may have serious side effects or cause undesirable drug interactions, and therefore it requires a prescription. Contraceptive methods like the birth control shot and the intra-uterine device (IUD) are doctor administered and are therefore considered prescribed.

There are over-the-counter birth control products available as well. Contraceptive products such as: male and female condoms, birth control sponges, and vaginal spermicides are readily available without the need for a prescription note.

Where can we buy contraceptive products?
Birth control products that require a valid prescription note like oral contraceptive pills and hormonal patches can be bought only from pharmacies, either local or on the Internet. Generic, over-the-counter contraceptive methods can be bought from pharmacies, supermarkets and grocery stores as they do not require a prescription note. IUDs and birth control shots are available only through sexual health clinics as it requires the assistance of a doctor to properly insert or administer it.

It is important to emphasize, though, that over-the counter products are only sold to people eighteen years old and above. Younger adolescents can still buy these products, however they would first need a prescription before they can be sold these contraceptives.

How do I know which birth control product to use?
You can ask the people you trust for suggestions. They may be able to share a bit of insight on the different contraceptives they’ve tried and which ones they found effective. You can go to a sexual health clinic and attend a quick seminar on the different birth control methods to find out its pros and cons. The most important thing is to consult your physician so that you’ll have an idea of what kind of protection you need and which birth control method would work best for you.

Buying a Discount Treadmill – Is it Really a Bargain?

You don’t want to buy a discount treadmill. You want to purchase a treadmill that is the best value in your price range. Here are some considerations and recommendations.

Keywords:
treadmill, fitness equipment, machine, workout, exercise, weight loss, fitness, diet, lose weight,

Have you ever noticed how many treadmills are being sold at a discount prices? Of course, that is part of commercialism. For example, when was the last time you paid list price for a car or jewelry?

What motivated me to write this article is the fact that “Discount Treadmill” is a very popular search term. People are looking to get the best deal possible when they purchase a treadmill. That makes sense, since even a moderate priced treadmill can run from $1,000 – $2,000.

So how do you tell when a treadmill is being sold at a discount?

First, by comparative shopping. You find a particular model that satisfies your needs and you shop around. Depending on the quality of the treadmill, you compare prices at the various mass retailers, large sporting goods stores, specialty fitness stores and online.

In addition, you look for special offers like free shipping, added accessories and extended warranties. Regarding shipping, some businesses may drop off a treadmill on your curve, while others will bring it into your house, set it up and remove the packaging. Considering the weight of some models, that can add considerable value.

Discounts from Buying Online

More and more people are going online to purchase a treadmill. Are they really saving money? Yes and no. Yes, you can save money from not having to pay sales tax if you purchase from a business that is not located in your state. You can also find discounts online that are better deals than you would find in retail stores. Also, several manufacturers sell direct on the Internet, thus cutting out the middleman.

In contrast the large sporting goods stores generally sell for the same price online as they do in their store. Furthermore, many treadmill manufacturers set a minimum price that any and all dealers cannot go under, regardless whether they sell online and off.

Discount Prices vs MSRP

Regarding the manufacturers suggested retail price, that is a number that has nothing to do with reality. It is deliberately inflated in an attempt to make the real selling price less intimidating. Both manufacturers and retailers play serious games with their prices.

For example, one online retailer that sells private labeled treadmills lists the MSRP at double the real selling price. They attempt to suggest you are saving as much as 50%. But in realty their private label treadmill is sold for the same price as the manufacturer’s models. Another popular treadmill sold online promotes discounts at 15%-40% off.

With all this slight of hand with prices how do you determine the real value?

First, you decide how you are going to use the treadmill, and determine what features would satisfy your fitness goals. For example, if you plan to use the treadmill for walking and want the machine to last for more than 90 days, you want certain minimal features. If you plan to use it for running, than you need upgraded features. Here are some of the features you want to compare:

Motor size
Deck size
Roller size
Electronics
Console
Programs

In addition, you want to compare the warranties. The warranty says a lot about the overall quality of the machine and the components. You also want to research the reputation of the manufacturer. You want to buy from a company that is synonymous with quality. You also want to do business with a company that stands behind their treadmills.

When buying a treadmill do not get caught up in marketing hype of discount prices. Instead look for the best value in your price range.

A Workout For People Who Don’t Want To Work Out

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.

Keywords:
A Workout For People Who Don’t Want To Work Out

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.

With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three out of four people said they used the stairs rather than the elevator at work, 58 percent said they started parking their cars far away in parking lots and almost half reported walking while on the phone.

At the same time, however, 46 percent of people described themselves as couch potatoes–a major contributing factor to being overweight. Many adults say they have procrastinated working out in order to do other activities, such as watching television, sleeping in, doing household chores or working.

Approximately three in four adults say they would exercise more if they could fit it into their daily routines, however, and a majority of adults say they would exercise more often if they could do it at home. Among noncouch potatoes, 80 percent would like to get more exercise, but say they don’t have the time.

Meanwhile, more than 4 million Americans suffer disc problems. One out of four Americans over 30 will have recurring back pain, and one in 14 will seek medical care for back or neck pain this year, totalling almost 14 million visits per year. Back pain is the second most common reason that people visit a physician. Back and neck pain result in more lost workdays than any other condition. Due to absenteeism, medical and other related expenses, the cost of back injuries exceeds $80 billion each year in the United States. Exercise is one way to avoid back problems.

That’s why it’s important to find time to incorporate exercise into your daily routine. In addition to things such as climbing stairs and parking farther away, there are a number of fun ways to make your daily tasks opportunities to exercise:

• Feet Alphabet. This exercise can be done anywhere you are sitting, except while driving. It should not be hard to find a place. Simply write the alphabet in the air with each of your feet and ankles. You can do the letters in capitals or small letters and, for that matter, in any language you would like. Doing this two or three times on each ankle will begin to strengthen the ankle and maintain or improve motion.

• Doing the Dishes Neck Circles. This exercise is easily done while doing the always fun task of washing the dishes. As you are standing there at the sink, slowly rotate your neck in a clockwise position, trying to extend the tip of your head out as far as possible. After three or four rotations, repeat the exercise in a counter-clockwise position. Remember, these rotations should be done slowly and in a pain-free range of motion. Besides increasing the flexibility of the neck, these exercises can pass the time of doing dishes.

• Overhead Laundry Toss. Put the laundry basket directly in front of you and have the washer or dryer directly behind you. Grab a piece or two of dirty clothes, reach over your head slowly and drop the laundry into the washer. Again, start with dry clothes, then progress to wet clothes from the washer into the dryer.

• Remote Wrist Lifts. This can be done on any Sunday afternoon watching multiple football games. Simply take the remote control (use the biggest one you have from the pile of remotes) and, while sitting watching your favorite team or movie and with your arm pointing toward the TV, aim the remote at the ceiling, moving your wrist only. Hold it there for 10 seconds, then aim it at the floor, again only moving the wrist. Repeat this three to four times during every commercial. Be careful not to accidentally change the channel when doing this exercise or it may irritate people who are watching TV with you.

These are just some ideas from “The Couch Potato Workout: 101 Exercises You Can Do At Home!” by Joel M. Press, M.D., president of the North American Spine Society and medical director of the Spine and Sports Institute at the Rehabilitation Institute of Chicago. “The Couch Potato Workout” describes numerous practical and functional exercises people can do to build strength, balance and flexibility as part of their normal daily routine.

Birth Control Tricks That Don’t Work

In the modern era, there are a number of so-called “tricks” that a woman or a couple can do to prevent pregnancy. However, a decent understanding of how the menstrual cycle and conception works will help a person comprehend and distinguish the myths from the real effective birth control strategies.

Keywords:
birth control

Women have been trying to prevent themselves from having children for centuries, with most societies tolerating or accepting such practices. The fact is, ancient methods of birth control have been in use even during periods that were thought to be controlled by conservatism, religious extremism, and plain ignorance about scientific principles of human reproduction. Some of these actually work while others simply don’t. Surprisingly, in this day and age, many people still think these traditional birth control methods are effective. There are also those who prefer to see these folk methods as myths until science backs up the claims about the supposed effectiveness of these methods. This sort of skepticism is a positive thing, since birth control that doesn’t work is essentially useless. However, there are times when that same skepticism doesn’t seem to quite apply to more modern birth control myths. While some of them might have a degree of scientific data to back them up, quite a number of birth control urban legends are just that: legends.

One of the most prominent among these stories involves carbonated drinks. Usually, the stories list things like Coca-Cola or Sprite, though most any carbonated soda drink will do. As a pseudo-testament to the prevailing popularity of this story, it was referenced in the Anne Rice erotic novel “Belinda” and actually put through a scientific test on the Discovery Channel show “Mythbusters.” The stories generally say that the use of these drinks as a contraceptive involves shaking the cans and spraying it into the vaginal cavity, where the acidic content will theoretically kill sperm cells. Sadly, as scientific testing has proved, this method doesn’t exactly work.

In a similar vein to the above, another idea that people have had over the years is that rinsing out the sperm can work. This is a fairly flexible myth, taking on a variety of forms in different areas. In some cases, there are as many ways to rinse out the sperm as there are people telling the story. These include taking a shower or bath immediately after, using a liquid to rinse out the sperm from the vagina (some variations of the carbonated drink myth involve this), and having the woman urinate. While some experts say that showering or bathing after sex could have a psychological effect, preventing conception using this tactic is nothing more than a myth.

Other people believe that it is impossible for a woman to get pregnant if she does not experience orgasm. If the media is to be believed, that would mean that most women in the US can never get pregnant. The fact is, experiencing an orgasm – or any sexual stimulation at all, really – is compeltely and utterly unnecessary to achieve pregnancy. This myth is often connected to the one that states that certain positions during sex prevent pregnancy. Both are ridiculous when it comes down to it, though the latter has some more outrageous claims. A particularly outrageous one claims that having intercourse standing up, in a closet, during a full moon is the best possible birth control. Sadly, according to statistics, there are some people out there that believe this.

The “withdrawal” method, which involves having the man “pull out” before achieving orgasm, can also be categorized as a myth. The release of sperm does not always accompany the male orgasm, with some men being able to release semen into the woman repeatedly without achieving orgasm. Even if the male orgasm is accompanied by the release of sperm, there are other factors that make this tactic highly dubious in the best of circumstances. For one thing, most males release a small amount of fluid prior to orgasm that contains some sperm. Also, even if the fluid is released outside the body, if the sperm manage to make it into the vagina, then there is still a chance of pregnancy. Consider that these cells are very microscopic and the fluid may be difficult to differentiate from vaginal secretions during sex. Make a microscopic mistake — and you’ve got yourself a situation.

What Are The Stages Of Alzheimer’s Disease?

An estimated 23,000 people die each year in the United States from Alzheimer’s disease. It is the leading cause of dementia in the elderly, making it the eighth leading cause of death among that age demographic. Alzheimer’s cannot currently be cured, but understanding the seven stages of the disease can help researchers, care-giving family members and those afflicted.

Alzheimer’s disease most often affects those over 65. It is extremely rare for the conditioner to occur ea…

Keywords:
alzheimer\’s disease, alzheimers

An estimated 23,000 people die each year in the United States from Alzheimer’s disease. It is the leading cause of dementia in the elderly, making it the eighth leading cause of death among that age demographic. Alzheimer’s cannot currently be cured, but understanding the seven stages of the disease can help researchers, care-giving family members and those afflicted.

Alzheimer’s disease most often affects those over 65. It is extremely rare for the conditioner to occur earlier.

Alzheimer’s affects the cortical tissues of the brain, causing them to atrophy. On autopsy tangled webs of brain tissue filaments (neurofibrillary tangles) and patches of degenerative nerve endings, called senile plaques are found. It is believed that these abnormalities cause a disruption of the electrical impulses in the brain.

It is a devastating disease, robbing the individual of their memories and ability to recognize their loved ones or care even to complete simple tasks for themselves, but there are treatments available to help slow the course of Alzheimer’s disease and researchers are working hard to find a cure. Understanding the stages of the disease is the key to both.

There have been a number of attempts to describe the disease using a medical model but for caregivers and the rest of us it is easier to use the seven step functional stages to understand the changes brought on by the progression of the disease.

Stage 1 is described as a normally functioning adult without noticeable symptoms and no changes in memory.

Stage 2 is often mistaken as part of the normal aging process. The individual notices their declining memory issues and some functional loss as well. They may have trouble remembering the names of familiar people and places.

Stage 3 is defined as early Alzheimer’s disease. There is progressive difficulty with involved tasks in demanding situations and often growing anxiety and denial. Memory and recall difficulties become apparent, concentration becomes effected and there is generally a loss of productivity.

Stage 4 or mild Alzheimer’s, disease is characterized by a flattening of mood and continued denial of the disorder. Familiar faces, following directions to frequently visited places and orientation of persona and place are still intact, but assistance with complicated tasks becomes necessary.

Stage 5 Alzheimer’s disease is considered moderate and the person in this stage can no longer get along in daily life without the assistance of others. They can remember major information about them selves and others but recall of newer information is difficult. An individual at stage 5 needs assistance picking proper attire and making most decisions.

Stage 6 is considered moderately severe and people begin to forget large amounts of information about themselves and others including the names of their spouses and children. They will need help with all the activities of daily living and disturbed sleep patterns becomes problematic and delusional or obsessive behavior, acute anxiety and violent behavior can arise.

Stage 7 is the last stage of the disease, and in severe Alzheimer’s disease speech is reduced to only a few words and is mostly unintelligible. Individuals lose their ability to sit up or walk. They cannot smile and even lose their ability to hold up their heads. The brain seems unable to direct the movement of the body.

Alzheimer’s disease isn’t curable but there are treatments that can slow its progress and promising research that may one day lead to a cure. Understanding the stages of the disease and its progression can help those who are afflicted, their loved ones and researchers ensure the best treatment now and promote hope for the future.

‘Sleep Work Play™ At Home’ Program Helps People with Allergic Asthma Communicate Better About Their Condition

Millons of Americans share their beds with enough dust mites to trigger an allergic asthma attack in susceptible people. That may soon change, thanks to a new campaign.

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‘Sleep Work Play™ At Home’ Program Helps People with Allergic Asthma Communicate Better About Their Condition

Millions of Americans share their beds with enough dust mites to trigger an allergic asthma attack in susceptible people. In fact, two million times a year those symptoms are severe enough to cause a trip to the emergency room. In an effort to help allergic asthma sufferers reduce their exposure to allergens in the home, Andrew Dan-Jumbo of TLC’s While You Were Out has partnered with the Asthma and Allergy Foundation of America (AAFA) on an educational campaign called “Sleep Work Play™ at Home.”

As part of the “Sleep Work Play at Home” campaign, asthma and allergic asthma sufferers can enter an essay contest to win a personal “at home” consultation with Andrew and a $500 gift certificate for supplies to manage exposure to allergens in the home. Contestants can enter online at www.sleepworkplay.com by Thursday, July 13, 2006.

Sleep Work Play™ aims to improve the dialogue between patients and physicians by helping patients to explain their experience with asthma symptoms.

At the Web site, you can find a questionnaire designed to help patients better assess the impact allergic asthma has on daily functioning. By asking three simple questions, Sleep Work Play helps allergic asthma patients understand that interruptions of sleep, work, school or play are not inevitable aspects of their disease and that improved communication with their doctor can lead to better asthma management.

Mimi Gilles, one of 10 million Americans who suffers from allergic asthma, attests to years of interruptions in her sleep, work and play. Rushing to the ER because of an asthma attack became an accepted intrusion in her life-she even considered herself lucky when the hospital visits were limited to only once per month.

However, Mimi finally found relief from her allergic asthma symptoms by discussing another treatment option with her doctor. “Until you know there is another way to manage your illness, you don’t know there’s anything different about how you have been living,” Mimi reflects.

If you are being treated for asthma and have tried reducing allergens in your home, but are still affected by symptoms, speak to your physician about a new treatment plan.

Fitness Rowers Reviews

It’s important to read the fitness rower reviews before investing in them. Fitness rowers give a complete workout and are high impact cardio vascular machines. They help in cutting the flab as well as toning the body. The fitness rowers simulate the action of rowing in water (like rowing small boats). Therefore there is exercise for arms, legs and the whole body. Fitness rowers give washboard abs (or abdomen) and make the butt more clenched.

However they have certain disad…

Keywords:
rower,rowers

It’s important to read the fitness rower reviews before investing in them. Fitness rowers give a complete workout and are high impact cardio vascular machines. They help in cutting the flab as well as toning the body. The fitness rowers simulate the action of rowing in water (like rowing small boats). Therefore there is exercise for arms, legs and the whole body. Fitness rowers give washboard abs (or abdomen) and make the butt more clenched.

However they have certain disadvantages. They are very pushing for the joints and the knees, thus people who suffer from arthritis of the knees and the joints should avoid it. Instead they should go in for the low impact cardio vascular machines. Before using the fitness rowers, one should seek the advice of the doctor. When you get the go ahead from the doctor, you’ll find many reviews which can tell you which fitness rower will work the best for you. The fitness rower reviews show the comparison between the various fitness rowers that are available in the market. After you have gone thru a thorough comparison, make the decision to buy the fitness rower.

If done properly and without pushing yourself too far, then this machine is great for a whole body workout. You can use the air rowers both at the gym as well as at home. The home models are more compact and can be easily folded away under the bed or some such similar way. That’s why it’s great even for small spaces. Thus if you are looking for the home versions of the fitness rowers, look for a review such that the reviews of the fitness rowers help you in the purchase decision. Ask your gym instructor as well a the personal trainer to give you tips for buying the best fitness rower.