Choosing the right playground for Schools, Churches, Parks and Communities

Playland International designs high quality

commercial outdoor play structures including

playground equipment, swing sets as well as other

playground playstructures.

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playstructures, commercial playground equipment, playgrounds, playground design, playground equipment, swing sets, playground, play structures

For commercial use – It is important that you know a few things about your

needs before we get started. It is a buyer’s market so there are many

different options when looking for a new playground. First, you must have an

idea of the age group that the playground must be tailored to. Standard age

groups are 2-7, 2-12, 2-5, 5-12, and 8-up. Next you must decide on the area

where your playground will occupy – what are the dimensions of the space? And

finally, what is your budget for your playground project? Keep in mind that

you will have installation and playground safety surfacing as an expense by

the time your project is complete.

So on to the fun part – deciding on a design. There are many different pre-

designed units that are available to manufacture but more than 80% of people

choose to customize their playground. You can start with a simple idea that

fills the limits of your project area-then add a slide here and a climber

there, and the next thing you know, you’ve created everything that you could

ask for in a playground.

It is also important to note that the size of the playground needs to

accommodate the number of children that are expected to be playing on it at

any given time. You will find that a newer playground-with a good design-will

attract a lot of attention, and it would be a shame to have overcrowding on a

structure that is likely to become a safety hazard. Overall, you will want to

make sure that the playground equipment has at least the basics (climbers,

slides etc.). If you have no idea where to start you might also find it

useful to ask the kids what they would like. Have them all create drawings of

their “dream playground,” then you’ll know that the final design you choose

is based off the ideas of what the children want. After all, the children are

the ones that will be using the playground equipment the most – hopefully.

Once you have decided on a design for the playground equipment you will want

to make sure that you get an estimate which includes the cost, freight, tax

and installation (if needed). The idea is to get all of your possible

expenses laid out on paper so you will know the amount of funds you’ll need

to buy the structure and have it installed. It is best not to do this in

reverse, which would be to get the funds first and then pinch pennies to

spend no more or no less than the budget provides. In some cases this is

unavoidable but with enough planning, you can arrange to raise the money that

you may not have to buy the playground that your community needs. Playgrounds

are very expensive but when everything is complete you will create an

environment for children where they will have happy memories which will

contribute to their well-being now and later in life.

Austin Stanfel
Creative Recreational Systems, Inc.
3039 kilgor rd. suite 130
Rancho Cordova, CA 95670
1 – (877) PLAYSYSTEMS
http://www.creativesystems.com

What do you need to know about Epilepsy

Amongst the diseases that have frequently gripped Americans, Epilepsy is also the one. Though epilepsy allows its patients to lead a normal life yet the disease can be fatal due to the unexpected occurrence of seizures.

Keywords:
epilepsy, health, seizure, coping, statistics

Amongst the diseases that have frequently gripped Americans, Epilepsy is also the one. Though epilepsy allows its patients to lead a normal life yet the disease can be fatal due to the unexpected occurrence of seizures. Epilepsy can basically be defined as a disorder of the nervous system that causes a person to become unconscious suddenly, often with violent movements of the body. This attack that affects the individual’s brain is termed as ‘seizure’. Seizures happen due to the large electrical activity in the cranium (the bone structure that forms the head and borders and protects the brain). An epileptic is hit by a seizure suddenly any time and anywhere. Every individual has his own resistance to fight these seizures which is known as the seizure threshold. The minimum the seizure threshold, frequent are the seizure attacks and impacts. Seizures vary from person to person; a person during this attack behaves according to the kind of seizure.

Causes of Epilepsy-

It is very difficult to trace the exact foundations of this disease. However, there is a threefold division made in this regard-

1. Symptomatic Epilepsy- the case of epilepsy in which the reasons behind the disease can be well known. The causes can be various such as head injuries, meningitis, brain stroke and any other brain infection etc. The knowledge of the causes leads to an adequate and appropriate drug medication which varies from person to person.

2. Idiopathic Epilepsy – is the case when no lucid causes behind epilepsy seizures are revealed. Having a low seizure threshold is often deemed to be the only reason behind it. But, idiopathic epilepsy does respond well to its treatment by drugs.

3. Cryptogenic Epilepsy- it is the most challenging kind of epilepsy for the doctors for no reasons to it are known and medicines too are not much effective.

Preventing and Healing Epilepsy- Diet is often given importance in case of epilepsy. This is because many epilepsy patients are found to have less of omega-3 fatty acid DHA in their blood. So, a diet rich in this like the fatty fish, canned tuna are often recommended to make up this deficiency.

Since epilepsy is read and administered differently in case of men, women and children, the remedies too differ in each case. For instance, epileptic children are mostly advised a diet which is rich in fats, adequate proteins and low in carbohydrates.

Apart form diet prescription; epileptic patients are given anti-epileptic or anti-convulsion drugs. These drugs are mean to control and prevent the seizures. These drugs increase the patient’s seizure threshold and avert the electrical charges in the brain that can cause seizures. Anti – convulsion drugs are found to be quite successful in controlling seizures.
For many people stress busters, biofeedback, acupuncture and meditation are cures to epilepsy.

Epilepsy Patients and You

Epileptic seizures can be quite scary for the rest of the public. Seizures can result in numbness, dizziness, and plucking clothes, smacking lips, swallowing and wandering around. Atonic seizures lead to a fall due to unexpected loss of muscle control; strong jerks to the body and at times even loss of consciousness are involved in myoclonic seizures and the most dreadful Tonic- clonic seizures result in an unconscious and stiffened body and loss of oxygen due to irregular breathing.

But if any such seizure happens in public or at home, it is the duty of the rest to help the patient. Don’t start hitting that person, stuff his mouth with something and give him some eatables or drinks. Just try to prevent him from any serious injury. Put some cushions near his head if at home or take the person to a roadside safe place if seizure hits publicly. Call an ambulance as fast as possible or rush to the nearest hospital.

Coping with Diabetes

There are a lot of factors that can help to attribute to diabetes

Keywords:
diabetes, type II, type I, sugar, blood, insulin,

Every day, in the United States, more than 2000 new cases of diabetes are diagnosed. Type II diabetes, the most prevalent form of diabetes worldwide, often shows few or even no symptoms!

After eating, food is broken down into what is known as glucose, a sugar carried by the blood to cells throughout the body. Using a hormone known as insulin, made in the pancreas, cells process glucose into energy.

Because cells in the muscles, liver, and fat do not use insulin properly in the body of a person with type II diabetes, they have problems converting food into energy. Eventually, the pancreas cannot make enough insulin for the body’s needs. The amount of glucose in the body increases, and the cells are starved of energy.

This starvation of the cells, paired with the high blood glucose level can damage nerves and blood vessels. This leads to complications such as kidney disease, nerve problems, blindness, and heart ailments.

There are a lot of factors that can help to attribute to diabetes cases – lifestyle, environment, heredity – and those who are at risk should be screened regularly to prevent diabetes. Those that are already diagnosed with diabetes should aim to keep their glucose level under control.

But how do you know if you have type II diabetes? After all, it has few symptoms, often no symptoms in some patients. However, if you notice an increased thirst or hunger, a change in weight, or blurred vision, getting tested for type II diabetes is necessary, as only your doctor will be able to help you find the treatment steps necessary to being able to manage your life with diabetes.

Simple changes such as eating right, managing your weight, and keeping your blood sugar level under control may be enough. However, you doctor may prescribe diabetes-regulating medications to assist you in controlling your type II diabetes.

Diabetes is a serious ailment with extreme consequences if it isn’t treated properly. But if you follow your doctor’s advice and maintain both your lifestyle and blood sugar levels, you can help to prevent the more serious consequences from occurring.

This article is for information purposes only and is not meant to treat, diagnose or prevent any ailment or disease. See your physician for proper diagnosis and treatment.

5 Steps To Staying Mentally Sharp And Preventing Alzheimer’s Disease

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – once thought to be a normal part of aging – than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn’t mean you have to…

Keywords:
alzheimer\’s,alzheimers,alzheimer\’s disease,alzheimer\’s prevention,dementia

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – once thought to be a normal part of aging – than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn’t mean you have to follow the same path.

Statistics gathered from extensive research do point toward a higher risk of developing AD if you had a close relative with AD – as much as 50%, but that has less to do with genes and more to do with following their lifestyle patterns. If for example, your parents were smokers who rarely exercised, you may have developed some of the same destructive habits.

What can you do to break the cycle and prevent AD? Take action and take control today. Even if you are in your 60s or 70s you can reverse some of the damage done to your brain through poor diet, inactivity, or damaging lifestyle choices. Scientists have discovered very recently that the brain has the ability to repair cells and neurotransmitters and improve cognitive function and memory.

It’s Not Too Late to Make A Difference: Start the 5 Steps Today

1. Eat Right. It seems so simple, yet too many people just don’t get enough of the mind preserving antioxidants found in fresh fruits and vegetables. A well-balanced diet, free of diary products and using low fat sources of protein will protect both heart and mind.

2. Supplement where necessary. Many diets lack the nutrients proven to promote brain health. These include sources of essential fatty acids found in fish and specific herbs and minerals that can enhance cognitive function.

3. Exercise. Originally it was thought that exercise increases blood flow and oxygen to the brain cells. This is still true, but a report prepared for the National Institutes of Health states that exercise can also stimulate the production growth factors, which are molecules produced by the body to repair and maintain nerves.

4. Lower Your Cholesterol. Many people with early dementia or AD symptoms may have actually experienced small strokes that damaged the brain’s neurotransmitters. By keeping cholesterol levels in check, the arteries are free and clear of plaque that can cause stroke.

5. Do your Mental Exercises. Keeping up with current events, working puzzles each day, learning and memorizing new information all work to keeping a mind strong and alert. It is normal for people to sometimes forget a name or date, but the more practice recalling such information the greater the brain’s ability to do this throughout old age. In the case of mental challenges, the more you do the more you can push back the clock on cognitive decline.

Five easy steps, when you think about it, can do much to make aging an event to celebrate instead of dread. With age there comes experience and wisdom, and we should all do whatever is within our power to be able to pass that on to the next generation.

Chinese Gambling Games: Casino Games with Chinese Origins

Here you can read about some of the most popular casino games and gambling games that were imported to the US from China.

Keywords:
Chinese gambling games, popular casino games, American gambling, American casinos, Pai Gow poker, American poker, Sic Bo, land based casinos, Fan Tan, Mahjong,gambling,entertainment,games,online gaming

The Chinese culture has a significant influence on the American gambling industry. Many of todays popular casino games were introduced to American casinos by Chinese immigrants. In this review, you can read about some of the most popular Chinese gambling games that had a successful immigration to the West.

Pai Gow Poker

Pai Gow Poker is a hybrid of American poker and traditional Chinese tiles game called Pai Gow. The original tile game Pai Gow, which means Make 9, is one of the most ancient gambling games that are still available in cotemporary casinos. Pai Gow Poker is played with playing cards instead of tiles and it uses the traditional poker hand ranking. It is one of the most popular casino games worldwide and it can be found in almost every major casino in the US. Its online version can be played at most casinos on the internet.

The object of the Pai Gow Poker is to form the highest possible two poker hands, one five card hand and a two card hand, out of the seven cards dealt to each player. Each player competes against the banker that can be either the casino dealer or one of the players who can afford paying the players winnings.

Sic Bo

Sic Bo is yet another popular casino game with roots that go back to ancient China. The chance game came to the States around the beginning of the 20th century by Chinese immigrants. It can be played in most land based casinos in Macau, the US and the UK. Sic Bo has an online version as well.

The meaning of Sic Bo is Dice Pair. It is played with three standard dice on a special table. Each player places any number of bets on the table and then tosses the dice. The outcome is determined by the combinations of the three dice. Each combination has a different payoff according to a payoff schedule, which vary from one casino to the other.

Fan Tan

Fan Tan used to be the most popular gambling game among Chinese gamblers but the glory days of Fan Tan have already passed. During the 1890s, Chinese immigrants brought the game to the United States. At that time, every Chinatown in American City had several Fan Tan houses that were always full of enthusiastic gamblers. Nowadays, you can find Fan Tan in some casinos in Macau as well as in some online gaming sites.

Traditional Fan Tan, not to be confused with the card game of the same name, used to be played with any objects such as coins, dried beans or small buttons on a table with a square marked on it. Fan Tan. The object of the game is pretty simple and odds are 1: 4.

The play begins with the banker puts on the table a pile of objects then covers them with a bowl. Each player has to bet on one of the numbers that mark the four sides of the square, or on one of the corners of the square. After the bowl is removed, the croupier removes four of the objects each time until the last group remains. If 1 object is left, then the player who placed a bet on 1 wins the pot, and so on.

Mahjong

Mahjong is probably the biggest inherit of Chinese culture to the gaming world. The ancient Chinese tile game has many variants worldwide including variety of online games. According to the myth, Mahjong was developed by Confucius around the 500 BC. The game was brought to the United States during the 1920s and soon was very popular especially among women. The game was played in Chinese style decorated rooms with waiters wearing traditional customs.

The American version of Mahjong was developed during the 1930s and it is played in America until today. At the same time, the National Mahjong league was founded. In addition to American Mahjong, there are Japanese, Vietnamese, Cantonese and other variations of the game, which vary from one to the other by their scoring structure, number of tiles and rules variants. In 1998, the China State Sports Commission had set a standard set of rules that will differentiate the illegal gambling game from the skill game.

Mahjong Solitaire, the online version of Mahjong, gains wide popularity recently. The online version of the classic Chinese game is a matching game that uses the Mahjong tiles. Online Mahjong games can be found in many online gaming sites in variety of layouts and versions.