Antioxidant Food Supplements

rusellblank@gmail.com

Keywords:
Hair Loss Information

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.

The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer’s and diabetes and inflammatory conditions
Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.

Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair’s health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.

Antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc.
The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods. Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitaminsSome of the vitamins that are good sources of antioxidants,. the antioxidant vitamins are–vitamins A, C and E.

Vitamin A
The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.

Vitamin C
Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.

Vitamin E
It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.

Causes And Treatment For Hair Loss

On average, people lose about 10% of their hair during a resting phase. Then after about three months, resting hair falls out and new hair begins to grow. The phase of new growing hair typically lasts anywhere from two to six years with hair growing about one-half to one-inch per month. The interesting thing is that as much as 90% of hair on your head is growing at any given time.

Shedding hair is a normal process. In fact, on a normal day, you would lose about 100 hairs a…

Keywords:

On average, people lose about 10% of their hair during a resting phase. Then after about three months, resting hair falls out and new hair begins to grow. The phase of new growing hair typically lasts anywhere from two to six years with hair growing about one-half to one-inch per month. The interesting thing is that as much as 90% of hair on your head is growing at any given time.

Shedding hair is a normal process. In fact, on a normal day, you would lose about 100 hairs although more if you were actually going through significant hair loss. Now, hair loss is usually associated with men but women can also go through hair loss. The cause of excessive hair loss could be a number of things. For starters, if you have undergone major surgery or illness, you might lose more hair for the following three months than you normally do because of stress.

Another common cause of excessive hair loss is due to hormonal changes within the body. This in itself could be from several things such as having a baby, dealing with an under or overly active thyroid, having estrogen or androgens out of balance, and so on. Then, certain types of drugs can also cause hair loss. In this case, once the medication is stopped, the excessive hair loss usually stops as well. The most common culprits include blood thinners, chemotherapy, excessive vitamin A, antidepressants, gout medication, and birth control pills.

Then, if you have a fungal infection of the scalp, you might also find your hair falling out more than usual. Finally, underlying disease can also be a challenge. For instance, if you are living with something such as diabetes, lupus, or another autoimmune disease, excessive hair loss is common. Remember, by taking the right medication to treat the problem, hair growth generally returns to normal.

Although some types of hair loss are genetic, you can also do a few things to help slow down or stop the process. For starters, avoid wearing your hair in cornrows, ponytails, or hot rollers, which tend to pull and stretch hair to the point of breakage. In addition, if hair follicles should become inflamed, excessive hair loss may occur. In this case, having your hair permed, colored, or treated with hot oil could be damaging. The key here is to only, have a professional work on your hair, using professional and safe products.

If the hair loss is extreme and you have tried everything you know from eating healthy to using good hair care products but nothing is working, you might visit with your doctor. First, he or she will look at what is going on with your body to see if medication, infection, or illness could be the problem. If not, blood work may be performed to look further at a possible cause. In some cases, your doctor may prescribe certain medication such as hormones for an imbalance or antibiotics for an infection. Other than that, you will find a number of excellent products now on the market that can help maintain the current amount of hair and in some cases, help with regrowth.

Dandruff – What Causes Dandruff?

Dandruff is one of the most common scalp problems. But it is surprising that no precise cause off dandruff is known. There is therefore no cure for dandruff, but you can treat it whenever it shows. There are many factors that trigger dandruff and some speculation about the possible causes. Let us talk about them so that we can keep our scalp squeaky clean from dandruff.

Keywords:
dandruff,hair,skin,

Dandruff is one of the most common scalp problems. But it is surprising that no precise cause off dandruff is known. There is therefore no cure for dandruff, but you can treat it whenever it shows. There are many factors that trigger dandruff and some speculation about the possible causes. Let us talk about them so that we can keep our scalp squeaky clean from dandruff.

Dandruff and fungus-

Dandruff is a kind of Seborrheic dermatitis and it is believed that dandruff is caused by a fungus that normally lives on the human skin and feeds on skin oils. During dandruff this fungus known as malassezia multiplies manifold and creates problems in the scalp. Why a fungus, which otherwise lies dormant, suddenly flares up and multiplies is not precisely known.

Dandruff and other causes-

Other causes that are held responsible for dandruff are – stress, poor hygiene of scalp, over use of shampoos, under use of shampoo, chemical treatments that harm the hair and scalp etc. the incidence of dandruff is less in summer than in winter. We can deduce that less sun may be causing dandruff, but exposing more to sun may cause serious skin problems.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Female Hair Loss Treatments and Why Hair Loss Is Different On Venus

Learn about the differences between male and female hair loss, and why female hair loss treatments thus differ. These differences reflect both the physical disparities between men and women, as well as social factors like dieting.

Keywords:
female hair loss treatments, female hair loss, hair loss

Female hair loss treatments often differ to men’s, for a number of reasons. The main prescription hair loss treatment for men, the drug propecia, is generally not as effective in women, although an Italian study seemed to show some promise with it.

The study followed the experience of 37 women who were given 2.5 mg of propecia a day, as well as the contraceptive pill. As propecia can cause deformities in the development of a male fetus’ sex organs, propecia cannot be given to women who have a chance of conceiving, or who are pregnant.

Results were measured by taking photos of the women’s heads, and using a technique called computerized light videodermoscopy to measure the density of hairs. Women tend to have thinning hair when they suffer hair loss, and don’t often go completely bald.

After 12 months of treatment, 23 women (62%) had improvements in their hair thickness. Those women who had most hair loss down the middle of the top of the head, showed the most improvement. Only one woman was found to have worse hair loss.

But more studies on propecia as a female hair loss treatment need to be conducted before it is given the green light as a treatment option. Not only is there the issue of fetal damage, making it a risky drug for women, but this study is not conclusive as evidence that it will actually work for all, or most, women.

Generally, women are given topical treatments like minoxidil to encourage hair growth. Minoxidil has drawbacks in that it has to be applied to the scalp twice a day, and some women are allergic to it. Unfortunately, scientists have not come up with a hair loss medication that will definitely work for women.

Another reason female hair loss treatments differ to men’s is that the causes of female hair loss often vary. Hair loss in women is often associated with hormonal changes like menopause, discontinuing birth control pills, and after pregnancy. There is a 3 month delay before signs of hair loss will appear, so if you’re noticing hair loss now, it was probably triggered 3 months ago. And it can take another 3 months before new growth starts to show.

Another factor in female hair loss is excessive dieting or sudden weight loss. Hair requires nutrients to grow just as any other part of the body does, What we eat can not only affect how shiny and healthy our hair appears, but also hair loss. Whilst men can suffer hair loss from similar weight loss, women tend to be more involved with extreme diets than men.

Female hair loss can also be an indicator of a medical condition, such as an underactive thyroid gland, diabetes, anemia, and PCOS. It’s a good idea to get these possible issued ruled out by a doctor first. If they are at the root of the hair loss problem, no amount of hair loss medications or topical treatments or hair vitamins is going to stop hair loss until that is treated.

Hair loss that is caused by physical or emotional stress generally resolves itself when the stressor is dealt with, without any female hair loss treatment. But because of the hair’s growth cycles, it can take 6 months before any improvement is noticed.

Common Causes of Hair Loss

This article tells you about various reasons for hair loss. After reading this article you will be convinced that your problem is temporary and hence you would be able to find some of the best solution for your hair loss problems.

Keywords:
reason hair loss, hair loss reason, hair loss causes, causes hair loss, hair loss types, hair loss

It is very natural for a person to loss 50 to 100 hairs each day under the body’s hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

Biotin and Hair Loss

The article ‘Biotin and Hair Loss’ emphasizes on root cause of hair problems i.e. Biotin deficiency in the body. After reading this article you will be aware about hair problems and will be able to solve them with the help of experts. You will also become aware about properties of Biotin, a vitamin of B complex group sometime also known as vitamin H or vitamin B7.

Keywords:
Biotin,suffering hair problems, biotin deficiency,Biotin enriched shampoo,maintaining level of biotin,Sources of Biotin,Symptoms of Biotin Deficiency

Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Some more foods rich in Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.

A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

Sources of Biotin

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega – 3 fatty acids).
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin.

Symptoms of Biotin Deficiency

People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.